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Posture: Back & Triceps
6 Weeks Beginner | Intermediate Program • 19m
Level: Intermediate | Time: 19 minutes | Props: Long Resistance Band/Theraband
Up Next in 6 Weeks Beginner | Intermediate Program
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Core Fundamentals
Level: Beginner | Intermediate | Time: 13 minutes | Props: Light Ankle Weights
*This workout is categorized as beginner but should be just as challenging for any level when done correctly. It sure had me shaking so if you're looking for a focused core routine that will bring you back to the basi...
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Mat Flow: Obliques and Glutes
Level: Beginner | Intermediate
Time: 34 minutes -
Pilates Arm Flow
Level: Beginner | Intermediate
Time: 14 minutes | Props: 2-5lbs dumbbells
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