6-Week Full Body Program

Level: Intermediate | Advanced

Time: 35-45 Minutes

This program is great for practitioners who are experienced in pilates and looking to bring things up a notch. The workouts will be low impact high intensity flows inspired by the reformer in order to improve muscular endurance, strength, and balance. There is no jumping or heavy weights in this program so ideal for anyone looking for slow controlled yet challenging flows.

You will repeat the same routine for 6 weeks in order to increase muscle memory, strength, mobility, and endurance.

CALENDAR: Below you can find your program calendar which you will follow for the next 6 weeks. You should be able to save this or print it if you'd like to keep it handy.

EQUIPMENT: For this program you will need the following list of equipment.

*For direct link to suggested brands for each piece of equipment, go to https://www.digital.vbmethod.com/welcome-information

•BENDER BALL(substitute: for throw pillow folded in half)

•RESISTANCE BAND/HIP BOOTY BAND(substitute: theraband wrapped around or simply skip)

•3-10 LBS DUMBBELLS(substitute: 2 bottles of water)

•ANKLE WEIGHTS(skip if you don’t have)

•ANKLE BAND(substitute: for resistance band or ankle weights)

•THERABAND (substitute: any long stretchy band)

If you have any questions about any of the moves or the challenge, reach out directly via IG @vbfitlifestyle or email me at [email protected]

Don't forget to tag @vbfitlifestyle on IG so we can see you killing it!

*If you tend to get bored doing the same thing every week, check out our advanced weekly schedule which changes every week.