Up Next in 6 Weeks Intermediate | Advanced Program

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  30:18

  Standing Leg Flow 3.0

  Standing Leg Flow 3.0

  Level: Intermediate | Time: 30 minutes | Props: 5-15 Dumbbell or Bottle of Water and Ankle Band or Resistance Band

  *when using a light dumbbell or bottle of water this workout is Intermediate and when using a heavier weight it can scale to Intermediate | Advanced

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  14:38

  Deep Core

  Deep Core

  Level: Intermediate | Advanced
  Time: 14 minutes

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  22:53

  Pilates Arm Flow 3.0

  Pilates Arm Flow 3.0

  Level: Intermediate | Time: 22 minutes | Props: 3-5lbs Dumbbells