Up Next in 6 Weeks Intermediate | Advanced Program

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  22:53

  Pilates Arm Flow 3.0

  Pilates Arm Flow 3.0

  Level: Intermediate | Time: 22 minutes | Props: 3-5lbs Dumbbells

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  34:54

  Lower Body Mat Flow

  Lower Body Mat Flow

  Level: Intermediate | Advanced | Time: 34 minutes | Props: Pilates Bender Ball, Ankle Band(can swap for Hip Booty Band or Ankle Weights)

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  26:38

  V’s Best Abs 3.0

  V’s Best Abs 3.0

  Level: Intermediate | Advanced | Time: 26 minutes