Live stream preview

Watch this video and more on VB METHOD

Watch this video and more on VB METHOD

Start your free trial

Already subscribed? Sign in

Up Next in 6 Weeks Intermediate | Advanced Program

  • V’s Best Abs 3.0

    Level: Intermediate | Advanced | Time: 26 minutes

  • Cardio + Strength Quickie

    Level: Intermediate | Advanced
    Time: 20 minutes | Props: 3-10lbs dumbbells

  • Booty Strength & Lift

    Level: Intermediate | Advanced | Time: 15 minutes | Props: Ankle Weights, 1 Dumbbell

    ***This 15 minute booty routine is ideal to activate those glutes before a run/cardio workout, add to a any other short routine, or simply do on its own on days you want to plump that booty or take a break from ...

26 Comments