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Lengthening Mat Flow 2.0
6 Weeks Intermediate | Advanced Program • 35m
Level: Intermediate | Advanced | Time: 35 minutes | Props: Ankle Weights, 3-10lbs Dumbbells
*This workout is all about elongating your muscles as you work them. It's the perfect full body routine in under 40 mins for days when you're in a bit of a rush but want to get a full body workout that leaves you feeling balanced and lengthened.
Up Next in 6 Weeks Intermediate | Advanced Program
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Core Quickie 2.0
Level: Intermediate | Time: 10 minutes
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Standing Leg Flow 3.0
Level: Intermediate | Time: 30 minutes | Props: 5-15 Dumbbell or Bottle of Water and Ankle Band or Resistance Band
*when using a light dumbbell or bottle of water this workout is Intermediate and when using a heavier weight it can scale to Intermediate | Advanced
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