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Lengthening Mat Flow 2.0
6 Weeks Intermediate | Advanced Program • 35m
Level: Intermediate | Advanced | Time: 35 minutes | Props: Ankle Weights, 3-10lbs Dumbbells
*This workout is all about elongating your muscles as you work them. It's the perfect full body routine in under 40 mins for days when you're in a bit of a rush but want to get a full body workout that leaves you feeling balanced and lengthened.
Up Next in 6 Weeks Intermediate | Advanced Program
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Side Glutes, Thighs, & Obliques
Level: Intermediate
Time: 19 minutes | Props: Resistance Band, Ankle Weights -
Standing Leg Flow 2.0
Level: Intermediate | Advanced | Time: 16 minutes | Props: 5-10lbs Dumbbells, Ankle Band
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Toned Arms
Level: Intermediate | Advanced
Time: 20 minutes | Props: Resistance Band, 2-5lbs Dumbbells, Gliders
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