Live stream preview
Lower Body Mat Flow
6 Weeks Intermediate | Advanced Program • 34m
Level: Intermediate | Advanced | Time: 34 minutes | Props: Pilates Bender Ball, Ankle Band(can swap for Hip Booty Band or Ankle Weights)
Up Next in 6 Weeks Intermediate | Advanced Program
-
V’s Best Abs 3.0
Level: Intermediate | Advanced | Time: 26 minutes
-
Tricep & Back Flow
Level: Intermediate | Time: 20 minutes | Props: Theraband
16 Comments