Up Next in 6 Weeks Intermediate | Advanced Program

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  20:44

  Cardio + Strength Quickie

  Cardio + Strength Quickie

  Level: Intermediate | Advanced
  Time: 20 minutes | Props: 3-10lbs dumbbells

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  15:42

  Booty Strength & Lift

  Booty Strength & Lift

  Level: Intermediate | Advanced | Time: 15 minutes | Props: Ankle Weights, 1 Dumbbell

  ***This 15 minute booty routine is ideal to activate those glutes before a run/cardio workout, add to a any other short routine, or simply do on its own on days you want to plump that booty or take a break from ...

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  25:47

  Legs & Arms with Gliders

  Legs & Arms with Gliders

  Level: Intermediate | Advanced
  Time: 25 minutes | Props: Gliders