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V’s Best Abs 3.0
6 Weeks Intermediate | Advanced Program • 26m
Level: Intermediate | Advanced | Time: 26 minutes
Up Next in 6 Weeks Intermediate | Advanced Program
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Cardio + Strength Quickie
Level: Intermediate | Advanced
Time: 20 minutes | Props: 3-10lbs dumbbells -
Booty Strength & Lift
Level: Intermediate | Advanced | Time: 15 minutes | Props: Ankle Weights, 1 Dumbbell
***This 15 minute booty routine is ideal to activate those glutes before a run/cardio workout, add to a any other short routine, or simply do on its own on days you want to plump that booty or take a break from ...
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Legs & Arms with Gliders
Level: Intermediate | Advanced
Time: 25 minutes | Props: Gliders
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