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8 Week Strength & Definition Program

Lower Body Flow

50m
16 comments

Level: Intermediate | Advanced
Time: 50 minutes | Props: 3-10lbs Dumbbells & Resistance Band

Up Next in Weeks 1-4

23:57

Upper Body Strength + Cardio

Upper Body Strength + Cardio

Level: Intermediate | Advanced
Time: 23 minutes | Props: 3-10lbs Dumbbells
38:55

Thighs & Low Abs

Thighs & Low Abs

Level: Intermediate
Time: 38 minutes | Props: Ankle Band

16 Comments

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