Up Next in Weeks 1-4

• 

  35:26

  Upper Body Mat Flow with Weights

  Upper Body Mat Flow with Weights

  Level: Intermediate | Advanced
  Time: 35 minutes | Props: 3-10lbs Dumbbells, Theraband, Bender Ball

• 

  32:02

  Power Glutes & Abs

  Power Glutes & Abs

  Level: Intermediate | Advanced
  Time: 32 minutes | Props: 3-10lbs Dumbbells & Ankle Weights

• 

  50:49

  Lower Body Flow

  Lower Body Flow

  Level: Intermediate | Advanced
  Time: 50 minutes | Props: 3-10lbs Dumbbells & Resistance Band