Live stream preview
Level: Intermediate | Advanced
Time: 32 minutes | Props: 3-10lbs Dumbbells & Ankle Weights
Up Next in Weeks 1-4
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Lower Body Flow
Level: Intermediate | Advanced
Time: 50 minutes | Props: 3-10lbs Dumbbells & Resistance Band -
Upper Body Strength + Cardio
Level: Intermediate | Advanced
Time: 23 minutes | Props: 3-10lbs Dumbbells -
Thighs & Low Abs
Level: Intermediate
Time: 38 minutes | Props: Ankle Band
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