Up Next in Weeks 1-4

• 

  50:49

  Lower Body Flow

  Lower Body Flow

  Level: Intermediate | Advanced
  Time: 50 minutes | Props: 3-10lbs Dumbbells & Resistance Band

• 

  23:57

  Upper Body Strength + Cardio

  Upper Body Strength + Cardio

  Level: Intermediate | Advanced
  Time: 23 minutes | Props: 3-10lbs Dumbbells

• 

  38:55

  Thighs & Low Abs

  Thighs & Low Abs

  Level: Intermediate
  Time: 38 minutes | Props: Ankle Band