Live stream preview
Level: Intermediate | Advanced
Time: 35 minutes | Props: 3-10lbs Dumbbells, Theraband, Bender Ball
Up Next in Weeks 1-4
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Power Glutes & Abs
Level: Intermediate | Advanced
Time: 32 minutes | Props: 3-10lbs Dumbbells & Ankle Weights -
Lower Body Flow
Level: Intermediate | Advanced
Time: 50 minutes | Props: 3-10lbs Dumbbells & Resistance Band -
Upper Body Strength + Cardio
Level: Intermediate | Advanced
Time: 23 minutes | Props: 3-10lbs Dumbbells
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