Up Next in Weeks 1-4

• 

  32:02

  Power Glutes & Abs

  Power Glutes & Abs

  Level: Intermediate | Advanced
  Time: 32 minutes | Props: 3-10lbs Dumbbells & Ankle Weights

• 

  50:49

  Lower Body Flow

  Lower Body Flow

  Level: Intermediate | Advanced
  Time: 50 minutes | Props: 3-10lbs Dumbbells & Resistance Band

• 

  23:57

  Upper Body Strength + Cardio

  Upper Body Strength + Cardio

  Level: Intermediate | Advanced
  Time: 23 minutes | Props: 3-10lbs Dumbbells