Up Next in Weeks 5-8

• 

  52:52

  Full Body Mat Flow

  Full Body Mat Flow

  Level: Intermediate
  Time: 52 minutes | Props: 3-5lbs Dumbbells, Ankle Band

• 

  52:07

  Pilates + Lower Body Strength Flow

  Pilates + Lower Body Strength Flow

  Level: Intermediate | Advanced
  Time: 52 minutes | Props: 3-10lbs Dumbbells, Bender Ball, Resistance Band

• 

  28:10

  Arms + Core Sculpt

  Arms + Core Sculpt

  Level: Intermediate | Advanced
  Time: 28 minutes | Props: Gliders