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Level: Intermediate | Advanced
Time: 34 minutes | Props: Bender Ball, Gliders, Latex Resistance Band
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Full Body Mat Flow
Level: Intermediate
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Pilates + Lower Body Strength Flow
Level: Intermediate | Advanced
Time: 52 minutes | Props: 3-10lbs Dumbbells, Bender Ball, Resistance Band -
Arms + Core Sculpt
Level: Intermediate | Advanced
Time: 28 minutes | Props: Gliders
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