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8 Week Strength & Definition Program

Arms + Core Sculpt

28m
12 comments

Level: Intermediate | Advanced
Time: 28 minutes | Props: Gliders

Up Next in Weeks 5-8

43:11

Glutes, Thighs, & Core

Glutes, Thighs, & Core

Level: Intermediate | Advanced
Time: 43 minutes | Props: Resistance Band, Ankle Weights

12 Comments

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