Up Next in Weeks 5-8

• 

  52:07

  Pilates + Lower Body Strength Flow

  Pilates + Lower Body Strength Flow

  Level: Intermediate | Advanced
  Time: 52 minutes | Props: 3-10lbs Dumbbells, Bender Ball, Resistance Band

• 

  28:10

  Arms + Core Sculpt

  Arms + Core Sculpt

  Level: Intermediate | Advanced
  Time: 28 minutes | Props: Gliders

• 

  43:11

  Glutes, Thighs, & Core

  Glutes, Thighs, & Core

  Level: Intermediate | Advanced
  Time: 43 minutes | Props: Resistance Band, Ankle Weights