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Level: Intermediate
Time: 52 minutes | Props: 3-5lbs Dumbbells, Ankle Band
Up Next in Weeks 5-8
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Pilates + Lower Body Strength Flow
Level: Intermediate | Advanced
Time: 52 minutes | Props: 3-10lbs Dumbbells, Bender Ball, Resistance Band -
Arms + Core Sculpt
Level: Intermediate | Advanced
Time: 28 minutes | Props: Gliders -
Glutes, Thighs, & Core
Level: Intermediate | Advanced
Time: 43 minutes | Props: Resistance Band, Ankle Weights
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