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8 Week Strength & Definition Program

Pilates + Lower Body Strength Flow

52m
6 comments

Level: Intermediate | Advanced
Time: 52 minutes | Props: 3-10lbs Dumbbells, Bender Ball, Resistance Band

Up Next in Weeks 5-8

28:10

Arms + Core Sculpt

Arms + Core Sculpt

Level: Intermediate | Advanced
Time: 28 minutes | Props: Gliders
43:11

Glutes, Thighs, & Core

Glutes, Thighs, & Core

Level: Intermediate | Advanced
Time: 43 minutes | Props: Resistance Band, Ankle Weights

6 Comments

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