Up Next in Weeks 5-8

• 

  34:10

  Arms & Core Flow

  Arms & Core Flow

  Level: Intermediate | Advanced
  Time: 34 minutes | Props: Bender Ball, Gliders, Latex Resistance Band

• 

  52:52

  Full Body Mat Flow

  Full Body Mat Flow

  Level: Intermediate
  Time: 52 minutes | Props: 3-5lbs Dumbbells, Ankle Band

• 

  52:07

  Pilates + Lower Body Strength Flow

  Pilates + Lower Body Strength Flow

  Level: Intermediate | Advanced
  Time: 52 minutes | Props: 3-10lbs Dumbbells, Bender Ball, Resistance Band