Live stream preview
Level: Intermediate | Advanced
Time: 52 minutes | Props: 3-5lbs Dumbbells, Ankle Band
Up Next in Weeks 5-8
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Arms & Core Flow
Level: Intermediate | Advanced
Time: 34 minutes | Props: Bender Ball, Gliders, Latex Resistance Band -
Full Body Mat Flow
Level: Intermediate
Time: 52 minutes | Props: 3-5lbs Dumbbells, Ankle Band -
Pilates + Lower Body Strength Flow
Level: Intermediate | Advanced
Time: 52 minutes | Props: 3-10lbs Dumbbells, Bender Ball, Resistance Band
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