Level: Intermediate | Advanced | Time: 16 minutes | Props: Ankle Band or Ankle Weights

Level: Intermediate | Advanced | Time: 19 minutes | Props: 3-10lbs Dumbbells

Level: Advanced | Time: 32 minutes | Props: Ankle Band or Resistance Band, Pilates Bender Ball

Level: Intermediate | Advanced | Time: 22 minutes | Props: 5-10lbs Dumbbells

*This workout is designed to be effective using heavier weights(5lbs+) so if you're not into lifting heavier or don't have these available, Pilates Arms Flow workouts may work best for you.

Level: Intermediate | Time: 21 minutes | Props: 3-5lbs Dumbbells

Level: Intermediate | Time: 14 minutes | Props: Long Resistance Band/Theraband

*This workout is perfect as an addition to any routine but especially weighted workouts, runs, or anything that has trained your abs and quads more.

Level: Beginner | Time: 13 minutes | Props: Pilates Bender Ball

Level: Intermediate | Time: 20 minutes | Props: Theraband

Level: Beginner | Intermediate | Time: 22 minutes | Props: 3-5lbs Dumbbells

*While filming this workout I'm still recovering from a recent surgery so I appreciate your patience as I move slowly and range of motion is limited.

Level: Intermediate | Time: 22 minutes | Props: 3-5lbs Dumbbells

Level: Beginner | Intermediate | Time: 11 minutes | Props: 3-10lbs Dumbbells
*CIRCUIT STYLE

Level: Intermediate | Advanced | Time: 20 minutes | Props: 5-10 lbs Dumbbells

Level: Intermediate | Time: 6 minutes | Props: 5-10lbs Dumbbells

Level: Intermediate | Time: 19 minutes | Props: Long Resistance Band/Theraband

Level: Intermediate | Advanced | Time: 28 minutes | Props: 5-10lbs Dumbbells

*This workout is a full body routine utilizing weights with an emphasis on upper body and core. This is the perfect go-to workout for days when you're short on time but want to incorporate some weights while tapping int...

Level: Beginner | Intermediate | Time: 17 minutes | Props: 3-5lbs Dumbbells

*This arm routine is perfect if you enjoy pilates style arm workouts with light weights. Combine with a lower body and/or core flow for a more complete routine.

Level: Intermediate | Advanced
Time: 34 minutes | Props: Bender Ball, Gliders, Latex Resistance Band

Level: Intermediate | Time: 19 minutes | Props: 5-10lbs Dumbbells

Level: Intermediate | Advanced
Time: 28 minutes | Props: Gliders

Level: Intermediate | Advanced
Time: 16 minutes | Props: Ankle Weights, Latex Resistance Band

Level: Beginner | Intermediate | Time: 13 minutes | Props: Bender Ball

***This incredible back routine is great for anyone looking to improve posture and get more flexible in their thoracic spine.

Level: Intermediate | Advanced
Time: 36 minutes | Props: Bender Ball, Gliders, 3-10lbs Dumbbells

Level: Intermediate | Advanced
Time: 20 minutes | Props: Resistance Band, 2-5lbs Dumbbells, Gliders

Level: Intermediate | Advanced
Time: 35 minutes | Props: 3-10lbs Dumbbells, Theraband, Bender Ball