Arms | Upper Body
If you're looking to target those arms, core, and/or back muscles for improved posture, this section is for you.
If you haven't yet, make sure to check out our 14-Day Arms and Abs Challenge- https://www.digital.vbmethod.com/14-day-arms-abs-program
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Plank Challenge
Level: Intermediate | Advanced | Time: 16 minutes | Props: Ankle Band or Ankle Weights
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Back Strength & Sculpt
Level: Intermediate | Advanced | Time: 19 minutes | Props: 3-10lbs Dumbbells
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Arms + Core Sculpt 2.0
Level: Advanced | Time: 32 minutes | Props: Ankle Band or Resistance Band, Pilates Bender Ball
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Upper Body with Weights
Level: Intermediate | Advanced | Time: 22 minutes | Props: 5-10lbs Dumbbells
*This workout is designed to be effective using heavier weights(5lbs+) so if you're not into lifting heavier or don't have these available, Pilates Arms Flow workouts may work best for you.
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Pilates Arm Flow 5.0
Level: Intermediate | Time: 21 minutes | Props: 3-5lbs Dumbbells
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Beginner Back
Level: Beginner | Time: 13 minutes | Props: Pilates Bender Ball
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Tricep & Back Flow
Level: Intermediate | Time: 20 minutes | Props: Theraband
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Pilates Arm Flow 4.0
Level: Beginner | Intermediate | Time: 22 minutes | Props: 3-5lbs Dumbbells
*While filming this workout I'm still recovering from a recent surgery so I appreciate your patience as I move slowly and range of motion is limited.
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Pilates Arm Flow 3.0
Level: Intermediate | Time: 22 minutes | Props: 3-5lbs Dumbbells
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9 Minute Tricep Quickie
Level: Beginner | Intermediate | Time: 11 minutes | Props: 3-10lbs Dumbbells
*CIRCUIT STYLE -
Upper Body Strength + Cardio 2.0
Level: Intermediate | Advanced | Time: 20 minutes | Props: 5-10 lbs Dumbbells
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Tricep Burn Quickie
Level: Intermediate | Time: 6 minutes | Props: 5-10lbs Dumbbells
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Posture: Back & Triceps
Level: Intermediate | Time: 19 minutes | Props: Long Resistance Band/Theraband
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Full Body with Weights: Upper Body Focus
Level: Intermediate | Advanced | Time: 28 minutes | Props: 5-10lbs Dumbbells
*This workout is a full body routine utilizing weights with an emphasis on upper body and core. This is the perfect go-to workout for days when you're short on time but want to incorporate some weights while tapping int...
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Pilates Arm Flow 2.0
Level: Beginner | Intermediate | Time: 17 minutes | Props: 3-5lbs Dumbbells
*This arm routine is perfect if you enjoy pilates style arm workouts with light weights. Combine with a lower body and/or core flow for a more complete routine.
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Arms & Core Flow
Level: Intermediate | Advanced
Time: 34 minutes | Props: Bender Ball, Gliders, Latex Resistance Band -
V’s Best Arms with Weights
Level: Intermediate | Time: 19 minutes | Props: 5-10lbs Dumbbells
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Arms + Core Sculpt
Level: Intermediate | Advanced
Time: 28 minutes | Props: Gliders -
Triceps and Low Abs
Level: Intermediate | Advanced
Time: 16 minutes | Props: Ankle Weights, Latex Resistance Band -
Tight Abs Toned Arms
Level: Intermediate | Advanced
Time: 36 minutes | Props: Bender Ball, Gliders, 3-10lbs Dumbbells -
Toned Arms
Level: Intermediate | Advanced
Time: 20 minutes | Props: Resistance Band, 2-5lbs Dumbbells, Gliders -
Upper Body Mat Flow with Weights
Level: Intermediate | Advanced
Time: 35 minutes | Props: 3-10lbs Dumbbells, Theraband, Bender Ball