Arms | Upper Body

Arms | Upper Body

If you're looking to target those arms, core, and/or back muscles for improved posture, this section is for you.

If you haven't yet, make sure to check out our 14-Day Arms and Abs Challenge- https://www.digital.vbmethod.com/14-day-arms-abs-program

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Arms | Upper Body
  • Plank Challenge

    Level: Intermediate | Advanced | Time: 16 minutes | Props: Ankle Band or Ankle Weights

  • Back Strength & Sculpt

    Level: Intermediate | Advanced | Time: 19 minutes | Props: 3-10lbs Dumbbells

  • Standing Pilates Arm Flow

    Level: Beginner | Intermediate | Time: 20 minutes | Props: 3-6lbs Hand Weights

    This routine is the perfect balance between shoulders, triceps, and biceps. The use of light hand weights makes it gentle and ideal for those not wanting to lift too heavy.

    Location: LA

  • Arms + Core Sculpt 2.0

    Level: Advanced | Time: 32 minutes | Props: Ankle Band or Resistance Band, Pilates Bender Ball

  • Upper Body with Weights

    Level: Intermediate | Advanced | Time: 22 minutes | Props: 5-10lbs Dumbbells

    *This workout is designed to be effective using heavier weights(5lbs+) so if you're not into lifting heavier or don't have these available, Pilates Arms Flow workouts may work best for you.

  • Pilates Arm Flow 5.0

    Level: Intermediate | Time: 21 minutes | Props: 3-5lbs Dumbbells

  • Sexy Back

    Level: Intermediate | Time: 14 minutes | Props: Long Resistance Band/Theraband

    *This workout is perfect as an addition to any routine but especially weighted workouts, runs, or anything that has trained your abs and quads more.

  • Beginner Back

    Level: Beginner | Time: 13 minutes | Props: Pilates Bender Ball

  • Tricep & Back Flow

    Level: Intermediate | Time: 20 minutes | Props: Theraband

  • Pilates Arm Flow 4.0

    Level: Beginner | Intermediate | Time: 22 minutes | Props: 3-5lbs Dumbbells

    *While filming this workout I'm still recovering from a recent surgery so I appreciate your patience as I move slowly and range of motion is limited.

  • Pilates Arm Flow 3.0

    Level: Intermediate | Time: 22 minutes | Props: 3-5lbs Dumbbells

  • 9 Minute Tricep Quickie

    Level: Beginner | Intermediate | Time: 11 minutes | Props: 3-10lbs Dumbbells
    *CIRCUIT STYLE

  • Upper Body Strength + Cardio 2.0

    Level: Intermediate | Advanced | Time: 20 minutes | Props: 5-10 lbs Dumbbells

  • Tricep Burn Quickie

    Level: Intermediate | Time: 6 minutes | Props: 5-10lbs Dumbbells

  • Posture: Back & Triceps

    Level: Intermediate | Time: 19 minutes | Props: Long Resistance Band/Theraband

  • Full Body with Weights: Upper Body Focus

    Level: Intermediate | Advanced | Time: 28 minutes | Props: 5-10lbs Dumbbells

    *This workout is a full body routine utilizing weights with an emphasis on upper body and core. This is the perfect go-to workout for days when you're short on time but want to incorporate some weights while tapping int...

  • Pilates Arm Flow 2.0

    Level: Beginner | Intermediate | Time: 17 minutes | Props: 3-5lbs Dumbbells

    *This arm routine is perfect if you enjoy pilates style arm workouts with light weights. Combine with a lower body and/or core flow for a more complete routine.

  • Arms & Core Flow

    Level: Intermediate | Advanced
    Time: 34 minutes | Props: Bender Ball, Gliders, Latex Resistance Band

  • V’s Best Arms with Weights

    Level: Intermediate | Time: 19 minutes | Props: 5-10lbs Dumbbells

  • Arms + Core Sculpt

    Level: Intermediate | Advanced
    Time: 28 minutes | Props: Gliders

  • Triceps and Low Abs

    Level: Intermediate | Advanced
    Time: 16 minutes | Props: Ankle Weights, Latex Resistance Band

  • Back Flow

    Level: Beginner | Intermediate | Time: 13 minutes | Props: Bender Ball

    ***This incredible back routine is great for anyone looking to improve posture and get more flexible in their thoracic spine.

  • Tight Abs Toned Arms

    Level: Intermediate | Advanced
    Time: 36 minutes | Props: Bender Ball, Gliders, 3-10lbs Dumbbells

  • Toned Arms

    Level: Intermediate | Advanced
    Time: 20 minutes | Props: Resistance Band, 2-5lbs Dumbbells, Gliders