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Back Strength & Sculpt
Level: Intermediate | Advanced | Time: 19 minutes | Props: 3-10lbs Dumbbells
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Beginner Back
Level: Beginner | Time: 13 minutes | Props: Pilates Bender Ball
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Tricep & Back Flow
Level: Intermediate | Time: 20 minutes | Props: Theraband
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Pilates Arm Flow 4.0
Level: Beginner | Intermediate | Time: 22 minutes | Props: 3-5lbs Dumbbells
*While filming this workout I'm still recovering from a recent surgery so I appreciate your patience as I move slowly and range of motion is limited.
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Pilates Arm Flow 3.0
Level: Intermediate | Time: 22 minutes | Props: 3-5lbs Dumbbells
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9 Minute Tricep Quickie
Level: Beginner | Intermediate | Time: 11 minutes | Props: 3-10lbs Dumbbells
*CIRCUIT STYLE -
Upper Body Strength + Cardio 2.0
Level: Intermediate | Advanced | Time: 20 minutes | Props: 5-10 lbs Dumbbells
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Tricep Burn Quickie
Level: Intermediate | Time: 6 minutes | Props: 5-10lbs Dumbbells
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Posture: Back & Triceps
Level: Intermediate | Time: 19 minutes | Props: Long Resistance Band/Theraband
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Full Body with Weights: Upper Body Focus
Level: Intermediate | Advanced | Time: 28 minutes | Props: 5-10lbs Dumbbells
*This workout is a full body routine utilizing weights with an emphasis on upper body and core. This is the perfect go-to workout for days when you're short on time but want to incorporate some weights while tapping int...
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Pilates Arm Flow 2.0
Level: Beginner | Intermediate | Time: 17 minutes | Props: 3-5lbs Dumbbells
*This arm routine is perfect if you enjoy pilates style arm workouts with light weights. Combine with a lower body and/or core flow for a more complete routine.
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Arms & Core Flow
Level: Intermediate | Advanced
Time: 34 minutes | Props: Bender Ball, Gliders, Latex Resistance Band -
Arms + Core Sculpt
Level: Intermediate | Advanced
Time: 28 minutes | Props: Gliders -
Triceps and Low Abs
Level: Intermediate | Advanced
Time: 16 minutes | Props: Ankle Weights, Latex Resistance Band -
Tight Abs Toned Arms
Level: Intermediate | Advanced
Time: 36 minutes | Props: Bender Ball, Gliders, 3-10lbs Dumbbells -
Toned Arms
Level: Intermediate | Advanced
Time: 20 minutes | Props: Resistance Band, 2-5lbs Dumbbells, Gliders -
Upper Body Mat Flow with Weights
Level: Intermediate | Advanced
Time: 35 minutes | Props: 3-10lbs Dumbbells, Theraband, Bender Ball -
Planks with Gliders
Level: Intermediate | Advanced
Time: 8 minutes | Props: Gliders -
Upper Body Strength + Cardio
Level: Intermediate | Advanced
Time: 23 minutes | Props: 3-10lbs Dumbbells -
V’s Best Arms with Weights
Level: Intermediate
Time: 19 minutes | Props: 3-10lbs Dumbbells -
Toned Arms 2.0
Level: Intermediate | Advanced | Time: 26 minutes | Props: 2-5lbs Dumbbells, Gliders
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Core & Back
Level: Intermediate
Time: 25 minutes -
Tricep Burn
Level: Beginner | Intermediate
Time: 12 minutes | Props: Resistance Band and 2-3lbs Dumbbells