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Back Strength & Sculpt
Arms | Upper Body • 19m
Level: Intermediate | Advanced | Time: 19 minutes | Props: 3-10lbs Dumbbells
Up Next in Arms | Upper Body
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Upper Body with Weights
Level: Intermediate | Advanced | Time: 22 minutes | Props: 5-10lbs Dumbbells
*This workout is designed to be effective using heavier weights(5lbs+) so if you're not into lifting heavier or don't have these available, Pilates Arms Flow workouts may work best for you.
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Pilates Arm Flow 5.0
Level: Intermediate | Time: 21 minutes | Props: 3-5lbs Dumbbells
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