Watch this video and more on VB METHOD
Level: Beginner | Time: 13 minutes | Props: Pilates Bender Ball
Level: Intermediate | Time: 20 minutes | Props: Theraband
Level: Beginner | Intermediate | Time: 22 minutes | Props: 3-5lbs Dumbbells
*While filming this workout I'm still recovering from a recent surgery so I appreciate your patience as I move slowly and range of motion is limited.
Level: Intermediate | Time: 22 minutes | Props: 3-5lbs Dumbbells