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Beginner Back
Arms | Upper Body • 13m
Level: Beginner | Time: 13 minutes | Props: Pilates Bender Ball
Up Next in Arms | Upper Body
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Tricep & Back Flow
Level: Intermediate | Time: 20 minutes | Props: Theraband
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Pilates Arm Flow 4.0
Level: Beginner | Intermediate | Time: 22 minutes | Props: 3-5lbs Dumbbells
*While filming this workout I'm still recovering from a recent surgery so I appreciate your patience as I move slowly and range of motion is limited.
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Pilates Arm Flow 3.0
Level: Intermediate | Time: 22 minutes | Props: 3-5lbs Dumbbells