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Full Body with Weights: Upper Body Focus
Arms | Upper Body • 28m
Level: Intermediate | Advanced | Time: 28 minutes | Props: 5-10lbs Dumbbells
*This workout is a full body routine utilizing weights with an emphasis on upper body and core. This is the perfect go-to workout for days when you're short on time but want to incorporate some weights while tapping into every major muscle in your body.
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*This arm routine is perfect if you enjoy pilates style arm workouts with light weights. Combine with a lower body and/or core flow for a more complete routine.
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V’s Best Arms with Weights
Level: Intermediate | Time: 19 minutes | Props: 5-10lbs Dumbbells
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