Live stream preview

Watch this video and more on VB METHOD

Watch this video and more on VB METHOD

Start your free trial

Already subscribed? Sign in

Full Body with Weights: Upper Body Focus

Arms | Upper Body • 28m
20 comments

Level: Intermediate | Advanced | Time: 28 minutes | Props: 5-10lbs Dumbbells

*This workout is a full body routine utilizing weights with an emphasis on upper body and core. This is the perfect go-to workout for days when you're short on time but want to incorporate some weights while tapping into every major muscle in your body.

Up Next in Arms | Upper Body

  • Pilates Arm Flow 2.0
    17:48
    Pilates Arm Flow 2.0

    Pilates Arm Flow 2.0

    Level: Beginner | Intermediate | Time: 17 minutes | Props: 3-5lbs Dumbbells

    *This arm routine is perfect if you enjoy pilates style arm workouts with light weights. Combine with a lower body and/or core flow for a more complete routine.

  • Arms & Core Flow
    34:10
    Arms & Core Flow

    Arms & Core Flow

    Level: Intermediate | Advanced
    Time: 34 minutes | Props: Bender Ball, Gliders, Latex Resistance Band

  • Arms + Core Sculpt
    28:10
    Arms + Core Sculpt

    Arms + Core Sculpt

    Level: Intermediate | Advanced
    Time: 28 minutes | Props: Gliders

20 Comments

×