Watch this video and more on VB METHOD
Level: Beginner | Intermediate
Time: 14 minutes | Props: 2-5lbs dumbbells
Level: Advanced | Time: 15 minutes | Props: 3-5lbs Dumbbells, Theraband/Long Resistance Band
Level: Intermediate | Time: 14 minutes | Props: Long Resistance Band/Theraband
*This workout is perfect as an addition to any routine but especially weighted workouts, runs, or anything that has trained your abs and quads more.