Live stream preview

Watch this video and more on VB METHOD

Watch this video and more on VB METHOD

Start your free trial

Already subscribed? Sign in

Pilates Arm Flow

Arms | Upper Body • 14m
17 comments

Level: Beginner | Intermediate
Time: 14 minutes | Props: 2-5lbs dumbbells

Up Next in Arms | Upper Body

  • Sexy Back
    15:44
    Sexy Back

    Sexy Back

    Level: Advanced | Time: 15 minutes | Props: 3-5lbs Dumbbells, Theraband/Long Resistance Band

  • Sexy Back
    14:17
    Sexy Back

    Sexy Back

    Level: Intermediate | Time: 14 minutes | Props: Long Resistance Band/Theraband

    *This workout is perfect as an addition to any routine but especially weighted workouts, runs, or anything that has trained your abs and quads more.

17 Comments

×