Watch this video and more on VB METHOD
Level: Intermediate | Time: 21 minutes | Props: 3-5lbs Dumbbells
Level: Intermediate | Time: 14 minutes | Props: Long Resistance Band/Theraband
*This workout is perfect as an addition to any routine but especially weighted workouts, runs, or anything that has trained your abs and quads more.
Level: Beginner | Time: 13 minutes | Props: Pilates Bender Ball
Level: Intermediate | Time: 20 minutes | Props: Theraband