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Pilates Arm Flow 5.0

Arms | Upper Body • 21m

Up Next in Arms | Upper Body

  • Sexy Back

    Level: Intermediate | Time: 14 minutes | Props: Long Resistance Band/Theraband

    *This workout is perfect as an addition to any routine but especially weighted workouts, runs, or anything that has trained your abs and quads more.

  • Beginner Back

    Level: Beginner | Time: 13 minutes | Props: Pilates Bender Ball

  • Tricep & Back Flow

    Level: Intermediate | Time: 20 minutes | Props: Theraband

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