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Plank Challenge
Arms | Upper Body • 16m
Level: Intermediate | Advanced | Time: 16 minutes | Props: Ankle Band or Ankle Weights
Up Next in Arms | Upper Body
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Back Strength & Sculpt
Level: Intermediate | Advanced | Time: 19 minutes | Props: 3-10lbs Dumbbells
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Arms + Core Sculpt 2.0
Level: Advanced | Time: 32 minutes | Props: Ankle Band or Resistance Band, Pilates Bender Ball
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Upper Body with Weights
Level: Intermediate | Advanced | Time: 22 minutes | Props: 5-10lbs Dumbbells
*This workout is designed to be effective using heavier weights(5lbs+) so if you're not into lifting heavier or don't have these available, Pilates Arms Flow workouts may work best for you.
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