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Standing Pilates Arm Flow
Arms | Upper Body • 20m
Level: Beginner | Intermediate | Time: 20 minutes | Props: 3-6lbs Hand Weights
This routine is the perfect balance between shoulders, triceps, and biceps. The use of light hand weights makes it gentle and ideal for those not wanting to lift too heavy.
Location: LA
Up Next in Arms | Upper Body
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Arms + Core Sculpt 2.0
Level: Advanced | Time: 32 minutes | Props: Ankle Band or Resistance Band, Pilates Bender Ball
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Upper Body with Weights
Level: Intermediate | Advanced | Time: 22 minutes | Props: 5-10lbs Dumbbells
*This workout is designed to be effective using heavier weights(5lbs+) so if you're not into lifting heavier or don't have these available, Pilates Arms Flow workouts may work best for you.
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Pilates Arm Flow 5.0
Level: Intermediate | Time: 21 minutes | Props: 3-5lbs Dumbbells
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