Live stream preview
Toned Arms
Arms | Upper Body • 20m
Level: Intermediate | Advanced
Time: 20 minutes | Props: Resistance Band, 2-5lbs Dumbbells, Gliders
Up Next in Arms | Upper Body
-
Upper Body Mat Flow with Weights
Level: Intermediate | Advanced
Time: 35 minutes | Props: 3-10lbs Dumbbells, Theraband, Bender Ball -
Planks with Gliders
Level: Intermediate | Advanced
Time: 8 minutes | Props: Gliders -
Upper Body Strength + Cardio
Level: Intermediate | Advanced
Time: 23 minutes | Props: 3-10lbs Dumbbells
10 Comments