Live stream preview

Watch this video and more on VB METHOD

Watch this video and more on VB METHOD

Start your free trial

Already subscribed? Sign in

Tricep Burn

Arms | Upper Body • 12m
4 comments

Level: Beginner | Intermediate
Time: 12 minutes | Props: Resistance Band and 2-3lbs Dumbbells

Up Next in Arms | Upper Body

  • Pilates Arm Flow
    14:11
    Pilates Arm Flow

    Pilates Arm Flow

    Level: Beginner | Intermediate
    Time: 14 minutes | Props: 2-5lbs dumbbells

  • Sexy Back
    15:44
    Sexy Back

    Sexy Back

    Level: Advanced | Time: 15 minutes | Props: 3-5lbs Dumbbells, Theraband/Long Resistance Band

  • Sexy Back
    14:17
    Sexy Back

    Sexy Back

    Level: Intermediate | Time: 14 minutes | Props: Long Resistance Band/Theraband

    *This workout is perfect as an addition to any routine but especially weighted workouts, runs, or anything that has trained your abs and quads more.

4 Comments

×