Live stream preview

Watch this video and more on VB METHOD

Watch this video and more on VB METHOD

Start your free trial

Already subscribed? Sign in

Tricep Burn Quickie

Arms | Upper Body • 6m 37s

Up Next in Arms | Upper Body

  • Posture: Back & Triceps

    Level: Intermediate | Time: 19 minutes | Props: Long Resistance Band/Theraband

  • Full Body with Weights: Upper Body Focus

    Level: Intermediate | Advanced | Time: 28 minutes | Props: 5-10lbs Dumbbells

    *This workout is a full body routine utilizing weights with an emphasis on upper body and core. This is the perfect go-to workout for days when you're short on time but want to incorporate some weights while tapping int...

  • Pilates Arm Flow 2.0

    Level: Beginner | Intermediate | Time: 17 minutes | Props: 3-5lbs Dumbbells

    *This arm routine is perfect if you enjoy pilates style arm workouts with light weights. Combine with a lower body and/or core flow for a more complete routine.

3 Comments