Live stream preview

Watch this video and more on VB METHOD

Watch this video and more on VB METHOD

Start your free trial

Already subscribed? Sign in

Upper Body with Weights

Arms | Upper Body • 22m
11 comments

Level: Intermediate | Advanced | Time: 22 minutes | Props: 5-10lbs Dumbbells

*This workout is designed to be effective using heavier weights(5lbs+) so if you're not into lifting heavier or don't have these available, Pilates Arms Flow workouts may work best for you.

Up Next in Arms | Upper Body

  • Pilates Arm Flow 5.0
    21:37
    Pilates Arm Flow 5.0

    Pilates Arm Flow 5.0

    Level: Intermediate | Time: 21 minutes | Props: 3-5lbs Dumbbells

  • Sexy Back
    14:17
    Sexy Back

    Sexy Back

    Level: Intermediate | Time: 14 minutes | Props: Long Resistance Band/Theraband

    *This workout is perfect as an addition to any routine but especially weighted workouts, runs, or anything that has trained your abs and quads more.

  • Beginner Back
    13:12
    Beginner Back

    Beginner Back

    Level: Beginner | Time: 13 minutes | Props: Pilates Bender Ball

11 Comments

×