Live stream preview

Watch this video and more on VB METHOD

Watch this video and more on VB METHOD

Start your free trial

Already subscribed? Sign in

Up Next in Beginner | Intermediate Core Workouts

  • Abs: Sexy Six

    Level: Beginner | Intermediate
    Time: 10 minutes

  • Oblique Sculpt

    Level: Beginner | Intermediate
    Time: 12 minutes

  • Core Fundamentals

    Level: Beginner | Intermediate | Time: 13 minutes | Props: Light Ankle Weights

    *This workout is categorized as beginner but should be just as challenging for any level when done correctly. It sure had me shaking so if you're looking for a focused core routine that will bring you back to the basi...

3 Comments