Cardio Barre + Pilates Core
CARDIO BARRE + PILATES CORE (control,balance,speed)
This class will include 10 minutes of pilates core work & 30 mins of pure barre lower body burn & cardio. We will conclude with a 5 minute stretch and mobility session so you can leave feeling open and balanced.
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Cardio Barre + Pilates Core 01/09/23
VB METHOD LIVE CLASS RECORDING- 01/09/23 | Time: 46 minutes | Props: Resistance Band, 3-10lbs Dumbbells, Bender Ball, Wall
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Cardio Barre + Pilates Core 01/02/23
VB METHOD LIVE CLASS RECORDING- 01/02/23 | Time: 52 minutes | Props: Resistance Band, 3-10lbs Dumbbells, Bender Ball, Wall
