Cardio | HIIT Flows
This section includes cardio flows(no repeats) and some HIIT routines which are timed and involve set repeats.
If you're into cardio, check out our signature pilates cardio workout, Power Legs & Abs. We have included some of our favorite on this section and you can find many more under our "Live Classes" section.
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Power Legs & Abs 09/04/23
VB METHOD LIVE CLASS RECORDING- 09/04/23 | Time: 48 minutes | Props: Ankle Weights, 3-10lbs Dumbbells, Resistance Band
*Cardio Pilates
Playlist: https://open.spotify.com/playlist/4KfNulT8BTFf1bApjHuKLH?si=3ce329dca01d4387
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Power Legs & Abs 08/28/23
VB METHOD LIVE CLASS RECORDING- 08/28/23 | Time: 49 minutes | Props: Ankle Weights, 3-10lbs Dumbbells, Resistance Band
*Cardio Pilates
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Power Legs & Abs 05/01/23
VB METHOD LIVE CLASS RECORDING- 05/01/23 | Time: 48 minutes | Props: Ankle Weights, 3-10lbs Dumbbells, Resistance Band
Playlist: https://open.spotify.com/playlist/73wj3TyJwVhQ8BE0c2WNFn?si=4b62b3292cde42b7
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Cardio Mat Flow
Level: Intermediate | Advanced | Time: 29 minutes | Props: 3-10lbs Dumbbells, Ankle Weights
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Power Legs & Abs 08/21/23
VB METHOD LIVE CLASS RECORDING- 08/21/23 | Time: 47 minutes | Props: Ankle Weights, 3-10lbs Dumbbells, Resistance Band
*Cardio Pilates
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Full Body Strength & Cardio Flow
Level: Intermediate | Advanced | Time: 32 minutes | Props: 3-10lbs Dumbbells, Ankle Weights
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Power Legs & Abs 04/17/23
VB METHOD LIVE CLASS RECORDING- 04/17/23 | Time: 53 minutes | Props: Ankle Weights, 3-10lbs Dumbbells, Resistance Band, Medicine Ball or Throw Pillow
Playlist: https://open.spotify.com/playlist/3WgUdbP47ehgplxxqkkATF?si=d440ade0790e4a43
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Power Legs & Abs 04/10/23
VB METHOD LIVE CLASS RECORDING- 04/10/23 | Time: 46 minutes | Props: Ankle Weights, 3-10lbs Dumbbells, Resistance Band, Pilates Ball
Playlist: https://open.spotify.com/playlist/6giIasgoE9CaRtq9sZE9cK?si=5bac951dcd3248a0
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Cardio Core: Power + Speed
Level: Intermediate | Advanced | Time: 22 minutes | Props: Bender Ball, 3-5 lbs Dumbbells
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Booty + Abs Cardio Flow
Level: Intermediate | Advanced | Time: 32 minutes | Props: 3-10lbs Dumbbells, Ankle Weights
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Power Legs & Abs 03/27/23
VB METHOD LIVE CLASS RECORDING- 03/27/23 | Time: 47 minutes | Props: Ankle Weights, 3-10lbs Dumbbells, Resistance Band
Playlist: https://open.spotify.com/playlist/73wj3TyJwVhQ8BE0c2WNFn?si=a19ce2bf29fa4d12
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Cardio Quickie
Level: Intermediate | Advanced | Time: 12 minutes | Props: Medicine Ball or Throw Pillow
*This is the perfect cardio quickie for days when you're craving a sweat but don't have a of time. It can also be combined with a strength routine or abs.
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Lower Body Strength & Cardio Flow
Level: Intermediate | Advanced | Time: 27 minutes | Props: Ankle Band, 3-8lbs Dumbbells
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Power Cardio Core & Thighs
Level: Intermediate | Advanced | Time: 31 minutes | Props: Resistance Band, Light Ankle Weights, Medicine Ball or Throw Pillow
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Pilates Cardio Flow 2.0
Level: Intermediate | Advanced | Time: 37 minutes | Props: Light Ankle Weights, Resistance Band, 3-8lbs Dumbbells
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Cardio + Strength Quickie: No Jumping
Level: Intermediate | Advanced | Time: 16 minutes | Props: 5-10lbs Dumbbells
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Cardio + Strength Quickie
Level: Intermediate | Advanced
Time: 20 minutes | Props: 3-10lbs dumbbells -
Cardio Abs Flow
Level: Intermediate | Advanced | Time: 33 minutes | Props: 2-5lbs Dumbbells
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Power Pilates Sculpt
Level: Intermediate | Advanced
Time: 52 minutes | Props: 3-5lbs Dumbbells, Ankle Band -
Pilates Cardio Flow
Level: Intermediate | Advanced
Time: 42 minutes | Props: 3-10lbs Dumbbells & Ankle Weights -
Power Glutes & Abs
Level: Intermediate | Advanced
Time: 32 minutes | Props: 3-10lbs Dumbbells & Ankle Weights -
Upper Body Strength + Cardio
Level: Intermediate | Advanced
Time: 23 minutes | Props: 3-10lbs Dumbbells -
Upper Body Strength + Cardio 2.0
Level: Intermediate | Advanced | Time: 20 minutes | Props: 5-10 lbs Dumbbells
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Power Legs & Abs 04/24/23
VB METHOD LIVE CLASS RECORDING- 04/24/23 | Time: 48 minutes | Props: Ankle Weights, 3-10lbs Dumbbells, Resistance Band, Bender Ball
Playlist: https://open.spotify.com/playlist/2f2KwacpHZj3JggqIxWbFG?si=1c85a5330eea44af