Cardio | HIIT Flows

Cardio | HIIT Flows

This section includes cardio flows(no repeats) and some HIIT routines which are timed and involve set repeats.

If you're into cardio, check out our signature pilates cardio workout, Power Legs & Abs. We have included some of our favorite on this section and you can find many more under our "Live Classes" section.

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Cardio | HIIT Flows
  • Power Legs & Abs 09/04/23
    48:41
    Power Legs & Abs 09/04/23

    Power Legs & Abs 09/04/23

    VB METHOD LIVE CLASS RECORDING- 09/04/23 | Time: 48 minutes | Props: Ankle Weights, 3-10lbs Dumbbells, Resistance Band

    *Cardio Pilates

    Playlist: https://open.spotify.com/playlist/4KfNulT8BTFf1bApjHuKLH?si=3ce329dca01d4387

  • Power Legs & Abs 08/28/23
    49:02
    Power Legs & Abs 08/28/23

    Power Legs & Abs 08/28/23

    VB METHOD LIVE CLASS RECORDING- 08/28/23 | Time: 49 minutes | Props: Ankle Weights, 3-10lbs Dumbbells, Resistance Band

    *Cardio Pilates

  • Power Legs & Abs 05/01/23
    48:15
    Power Legs & Abs 05/01/23

    Power Legs & Abs 05/01/23

    VB METHOD LIVE CLASS RECORDING- 05/01/23 | Time: 48 minutes | Props: Ankle Weights, 3-10lbs Dumbbells, Resistance Band

    Playlist: https://open.spotify.com/playlist/73wj3TyJwVhQ8BE0c2WNFn?si=4b62b3292cde42b7

  • Cardio Mat Flow
    29:28
    Cardio Mat Flow

    Cardio Mat Flow

    Level: Intermediate | Advanced | Time: 29 minutes | Props: 3-10lbs Dumbbells, Ankle Weights

  • Power Legs & Abs 08/21/23
    47:17
    Power Legs & Abs 08/21/23

    Power Legs & Abs 08/21/23

    VB METHOD LIVE CLASS RECORDING- 08/21/23 | Time: 47 minutes | Props: Ankle Weights, 3-10lbs Dumbbells, Resistance Band

    *Cardio Pilates

  • Full Body Strength & Cardio Flow
    32:05
    Full Body Strength & Cardio Flow

    Full Body Strength & Cardio Flow

    Level: Intermediate | Advanced | Time: 32 minutes | Props: 3-10lbs Dumbbells, Ankle Weights

  • Power Legs & Abs 04/17/23
    53:15
    Power Legs & Abs 04/17/23

    Power Legs & Abs 04/17/23

    VB METHOD LIVE CLASS RECORDING- 04/17/23 | Time: 53 minutes | Props: Ankle Weights, 3-10lbs Dumbbells, Resistance Band, Medicine Ball or Throw Pillow

    Playlist: https://open.spotify.com/playlist/3WgUdbP47ehgplxxqkkATF?si=d440ade0790e4a43

  • Power Legs & Abs 04/10/23
    46:56
    Power Legs & Abs 04/10/23

    Power Legs & Abs 04/10/23

    VB METHOD LIVE CLASS RECORDING- 04/10/23 | Time: 46 minutes | Props: Ankle Weights, 3-10lbs Dumbbells, Resistance Band, Pilates Ball

    Playlist: https://open.spotify.com/playlist/6giIasgoE9CaRtq9sZE9cK?si=5bac951dcd3248a0

  • Cardio Core: Power + Speed
    22:05
    Cardio Core: Power + Speed

    Cardio Core: Power + Speed

    Level: Intermediate | Advanced | Time: 22 minutes | Props: Bender Ball, 3-5 lbs Dumbbells

  • Booty + Abs Cardio Flow
    32:43
    Booty + Abs Cardio Flow

    Booty + Abs Cardio Flow

    Level: Intermediate | Advanced | Time: 32 minutes | Props: 3-10lbs Dumbbells, Ankle Weights

  • Power Legs & Abs 03/27/23
    47:32
    Power Legs & Abs 03/27/23

    Power Legs & Abs 03/27/23

    VB METHOD LIVE CLASS RECORDING- 03/27/23 | Time: 47 minutes | Props: Ankle Weights, 3-10lbs Dumbbells, Resistance Band

    Playlist: https://open.spotify.com/playlist/73wj3TyJwVhQ8BE0c2WNFn?si=a19ce2bf29fa4d12

  • Cardio Quickie
    12:06
    Cardio Quickie

    Cardio Quickie

    Level: Intermediate | Advanced | Time: 12 minutes | Props: Medicine Ball or Throw Pillow

    *This is the perfect cardio quickie for days when you're craving a sweat but don't have a of time. It can also be combined with a strength routine or abs.

  • Lower Body Strength & Cardio Flow
    27:34
    Lower Body Strength & Cardio Flow

    Lower Body Strength & Cardio Flow

    Level: Intermediate | Advanced | Time: 27 minutes | Props: Ankle Band, 3-8lbs Dumbbells

  • Power Cardio Core & Thighs
    31:46
    Power Cardio Core & Thighs

    Power Cardio Core & Thighs

    Level: Intermediate | Advanced | Time: 31 minutes | Props: Resistance Band, Light Ankle Weights, Medicine Ball or Throw Pillow

  • Pilates Cardio Flow 2.0
    37:16
    Pilates Cardio Flow 2.0

    Pilates Cardio Flow 2.0

    Level: Intermediate | Advanced | Time: 37 minutes | Props: Light Ankle Weights, Resistance Band, 3-8lbs Dumbbells

  • Cardio + Strength Quickie: No Jumping
    16:38
    Cardio + Strength Quickie: No Jumping

    Cardio + Strength Quickie: No Jumping

    Level: Intermediate | Advanced | Time: 16 minutes | Props: 5-10lbs Dumbbells

  • Cardio + Strength Quickie
    20:44
    Cardio + Strength Quickie

    Cardio + Strength Quickie

    Level: Intermediate | Advanced
    Time: 20 minutes | Props: 3-10lbs dumbbells

  • Cardio Abs Flow
    33:20
    Cardio Abs Flow

    Cardio Abs Flow

    Level: Intermediate | Advanced | Time: 33 minutes | Props: 2-5lbs Dumbbells

  • Power Pilates Sculpt
    51:59
    Power Pilates Sculpt

    Power Pilates Sculpt

    Level: Intermediate | Advanced
    Time: 52 minutes | Props: 3-5lbs Dumbbells, Ankle Band

  • Pilates Cardio Flow
    42:27
    Pilates Cardio Flow

    Pilates Cardio Flow

    Level: Intermediate | Advanced
    Time: 42 minutes | Props: 3-10lbs Dumbbells & Ankle Weights

  • Power Glutes & Abs
    32:02
    Power Glutes & Abs

    Power Glutes & Abs

    Level: Intermediate | Advanced
    Time: 32 minutes | Props: 3-10lbs Dumbbells & Ankle Weights

  • Upper Body Strength + Cardio
    23:57
    Upper Body Strength + Cardio

    Upper Body Strength + Cardio

    Level: Intermediate | Advanced
    Time: 23 minutes | Props: 3-10lbs Dumbbells

  • Upper Body Strength + Cardio 2.0
    20:34
    Upper Body Strength + Cardio 2.0

    Upper Body Strength + Cardio 2.0

    Level: Intermediate | Advanced | Time: 20 minutes | Props: 5-10 lbs Dumbbells

  • Power Legs & Abs 04/24/23
    48:49
    Power Legs & Abs 04/24/23

    Power Legs & Abs 04/24/23

    VB METHOD LIVE CLASS RECORDING- 04/24/23 | Time: 48 minutes | Props: Ankle Weights, 3-10lbs Dumbbells, Resistance Band, Bender Ball

    Playlist: https://open.spotify.com/playlist/2f2KwacpHZj3JggqIxWbFG?si=1c85a5330eea44af

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