Level: Intermediate | Advanced | Time: 32 minutes | Props: 3-10lbs Dumbbells, Ankle Weights

Level: Intermediate | Advanced | Time: 12 minutes | Props: Medicine Ball or Throw Pillow

*This is the perfect cardio quickie for days when you're craving a sweat but don't have a of time. It can also be combined with a strength routine or abs.

Level: Intermediate | Advanced | Time: 27 minutes | Props: Ankle Band, 3-8lbs Dumbbells

Level: Intermediate | Advanced | Time: 31 minutes | Props: Resistance Band, Light Ankle Weights, Medicine Ball or Throw Pillow

Level: Intermediate | Advanced | Time: 37 minutes | Props: Light Ankle Weights, Resistance Band, 3-8lbs Dumbbells

Level: Intermediate | Advanced | Time: 16 minutes | Props: 5-10lbs Dumbbells

Level: Intermediate | Advanced
Time: 20 minutes | Props: 3-10lbs dumbbells

Level: Intermediate | Advanced | Time: 33 minutes | Props: 2-5lbs Dumbbells

Level: Intermediate | Advanced
Time: 52 minutes | Props: 3-5lbs Dumbbells, Ankle Band

Level: Intermediate | Advanced
Time: 42 minutes | Props: 3-10lbs Dumbbells & Ankle Weights

Level: Intermediate | Advanced
Time: 32 minutes | Props: 3-10lbs Dumbbells & Ankle Weights

Level: Intermediate | Advanced
Time: 23 minutes | Props: 3-10lbs Dumbbells

Level: Intermediate | Advanced | Time: Short Version-29 mins , Long Version-59 mins | Props: 2-5 lbs Dumbbells, Resistance Band, Sliders or Small Towel

Level: Advanced
Time: 38 minutes | Props: Dumbbells, Resistance Band, Pillow or Bender Bal

Level: Intermediate | Advanced | Time: 20 minutes | Props: 5-10 lbs Dumbbells