Up Next in Cardio | HIIT Flows

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  12:06

  Cardio Quickie

  Cardio Quickie

  Level: Intermediate | Advanced | Time: 12 minutes | Props: Medicine Ball or Throw Pillow

  *This is the perfect cardio quickie for days when you're craving a sweat but don't have a of time. It can also be combined with a strength routine or abs.

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  27:34

  Lower Body Strength & Cardio Flow

  Lower Body Strength & Cardio Flow

  Level: Intermediate | Advanced | Time: 27 minutes | Props: Ankle Band, 3-8lbs Dumbbells

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  31:46

  Power Cardio Core & Thighs

  Power Cardio Core & Thighs

  Level: Intermediate | Advanced | Time: 31 minutes | Props: Resistance Band, Light Ankle Weights, Medicine Ball or Throw Pillow