Watch this video and more on VB METHOD
Level: Intermediate | Advanced | Time: 22 minutes | Props: Bender Ball, 3-5 lbs Dumbbells
Level: Intermediate | Advanced | Time: 32 minutes | Props: 3-10lbs Dumbbells, Ankle Weights
VB METHOD LIVE CLASS RECORDING- 03/27/23 | Time: 47 minutes | Props: Ankle Weights, 3-10lbs Dumbbells, Resistance Band
Level: Intermediate | Advanced | Time: 12 minutes | Props: Medicine Ball or Throw Pillow
*This is the perfect cardio quickie for days when you're craving a sweat but don't have a of time. It can also be combined with a strength routine or abs.