Up Next in Cardio | HIIT Flows

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  32:05

  Full Body Strength & Cardio Flow

  Full Body Strength & Cardio Flow

  Level: Intermediate | Advanced | Time: 32 minutes | Props: 3-10lbs Dumbbells, Ankle Weights

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  53:15

  Power Legs & Abs 04/17/23

  Power Legs & Abs 04/17/23

  VB METHOD LIVE CLASS RECORDING- 04/17/23 | Time: 53 minutes | Props: Ankle Weights, 3-10lbs Dumbbells, Resistance Band, Medicine Ball or Throw Pillow

  Playlist: https://open.spotify.com/playlist/3WgUdbP47ehgplxxqkkATF?si=d440ade0790e4a43

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  46:56

  Power Legs & Abs 04/10/23

  Power Legs & Abs 04/10/23

  VB METHOD LIVE CLASS RECORDING- 04/10/23 | Time: 46 minutes | Props: Ankle Weights, 3-10lbs Dumbbells, Resistance Band, Pilates Ball

  Playlist: https://open.spotify.com/playlist/6giIasgoE9CaRtq9sZE9cK?si=5bac951dcd3248a0