Live stream preview
Lower Body Strength & Cardio Flow
Cardio | HIIT Flows • 27m
Level: Intermediate | Advanced | Time: 27 minutes | Props: Ankle Band, 3-8lbs Dumbbells
Up Next in Cardio | HIIT Flows
-
Power Cardio Core & Thighs
Level: Intermediate | Advanced | Time: 31 minutes | Props: Resistance Band, Light Ankle Weights, Medicine Ball or Throw Pillow
-
Pilates Cardio Flow 2.0
Level: Intermediate | Advanced | Time: 37 minutes | Props: Light Ankle Weights, Resistance Band, 3-8lbs Dumbbells
-
Cardio + Strength Quickie: No Jumping
Level: Intermediate | Advanced | Time: 16 minutes | Props: 5-10lbs Dumbbells
56 Comments