Up Next in Cardio | HIIT Flows

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  32:02

  Power Glutes & Abs

  Power Glutes & Abs

  Level: Intermediate | Advanced
  Time: 32 minutes | Props: 3-10lbs Dumbbells & Ankle Weights

• 

  23:57

  Upper Body Strength + Cardio

  Upper Body Strength + Cardio

  Level: Intermediate | Advanced
  Time: 23 minutes | Props: 3-10lbs Dumbbells

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  20:34

  Upper Body Strength + Cardio 2.0

  Upper Body Strength + Cardio 2.0

  Level: Intermediate | Advanced | Time: 20 minutes | Props: 5-10 lbs Dumbbells