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Power Legs & Abs 02/06/23

Cardio | HIIT Flows • 54m

Up Next in Cardio | HIIT Flows

  • Sweaty Mat Flow

    Level: Advanced | Time: 38 minutes | Props: 3-5lbs Dumbbells, Resistance Band, Throw Pillow

  • Full Body Cardio Core

    Level: Advanced | Time: 2 version- 30 & 60 minutes | Props: Resistance Band, Ankle Weights, Gliders or Small Towels

  • Power Legs & Abs 01/30/23

    VB METHOD LIVE CLASS RECORDING- 01/30/23 | Time: 50 minutes | Props: Ankle Weights, 3-10lbs Dumbbells, Resistance Band

    Playlist: https://open.spotify.com/playlist/2U5B7q4mNujkm50ESPSqM1?si=2598f4cb475646af

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