Live stream preview
Power Legs & Abs 02/13/23
Cardio | HIIT Flows • 50m
VB METHOD LIVE CLASS RECORDING- 02/13/23 | Time: 50 minutes | Props: Ankle Weights, 3-10lbs Dumbbells, Resistance Band, Medicine Ball(or throw pillow)
Playlist: https://open.spotify.com/playlist/4j2hyrutpvOSaoaQhJuCcy?si=0a6300c48f5a4654
Up Next in Cardio | HIIT Flows
-
Power Legs & Abs 02/06/23
VB METHOD LIVE CLASS RECORDING- 02/06/23 | Time: 54 minutes | Props: Ankle Weights, 3-10lbs Dumbbells, Resistance Band, Medicine Ball(or throw pillow)
Playlist: https://open.spotify.com/playlist/73wj3TyJwVhQ8BE0c2WNFn?si=20e62599a2844c7e
-
Sweaty Mat Flow
Level: Advanced | Time: 38 minutes | Props: 3-5lbs Dumbbells, Resistance Band, Throw Pillow
-
Full Body Cardio Core
Level: Advanced | Time: 2 version- 30 & 60 minutes | Props: Resistance Band, Ankle Weights, Gliders or Small Towels
9 Comments