Power Legs & Abs 03/13/23
Cardio | HIIT Flows • 47m
VB METHOD LIVE CLASS RECORDING- 03/13/23 | Time: 47 minutes | Props: Ankle Weights, 3-10lbs Dumbbells, Resistance Band, Bender Ball
Playlist: https://open.spotify.com/playlist/0dczYIyOiK5vRcnt7KtMkf?si=2ed82906a59a4ce7
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VB METHOD LIVE CLASS RECORDING- 02/20/23 | Time: 50 minutes | Props: Ankle Weights, 3-10lbs Dumbbells, Resistance Band
Playlist: https://open.spotify.com/playlist/6mG8YzdNbdicd6Q88AOC4H?si=8c69b5528c574e92
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Power Legs & Abs 02/13/23
VB METHOD LIVE CLASS RECORDING- 02/13/23 | Time: 50 minutes | Props: Ankle Weights, 3-10lbs Dumbbells, Resistance Band, Medicine Ball(or throw pillow)
Playlist: https://open.spotify.com/playlist/4j2hyrutpvOSaoaQhJuCcy?si=0a6300c48f5a4654
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