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VB METHOD LIVE CLASS RECORDING- 03/27/23 | Time: 47 minutes | Props: Ankle Weights, 3-10lbs Dumbbells, Resistance Band
Level: Intermediate | Advanced | Time: 12 minutes | Props: Medicine Ball or Throw Pillow
*This is the perfect cardio quickie for days when you're craving a sweat but don't have a of time. It can also be combined with a strength routine or abs.
Level: Intermediate | Advanced | Time: 27 minutes | Props: Ankle Band, 3-8lbs Dumbbells
Level: Intermediate | Advanced | Time: 31 minutes | Props: Resistance Band, Light Ankle Weights, Medicine Ball or Throw Pillow