Live stream preview

Watch this video and more on VB METHOD

Watch this video and more on VB METHOD

Start your free trial

Already subscribed? Sign in

Power Legs & Abs 03/27/23

Cardio | HIIT Flows • 47m
10 comments

VB METHOD LIVE CLASS RECORDING- 03/27/23 | Time: 47 minutes | Props: Ankle Weights, 3-10lbs Dumbbells, Resistance Band

Playlist: https://open.spotify.com/playlist/73wj3TyJwVhQ8BE0c2WNFn?si=a19ce2bf29fa4d12

Up Next in Cardio | HIIT Flows

  • Cardio Quickie
    12:06
    Cardio Quickie

    Cardio Quickie

    Level: Intermediate | Advanced | Time: 12 minutes | Props: Medicine Ball or Throw Pillow

    *This is the perfect cardio quickie for days when you're craving a sweat but don't have a of time. It can also be combined with a strength routine or abs.

  • Lower Body Strength & Cardio Flow
    27:34
    Lower Body Strength & Cardio Flow

    Lower Body Strength & Cardio Flow

    Level: Intermediate | Advanced | Time: 27 minutes | Props: Ankle Band, 3-8lbs Dumbbells

  • Power Cardio Core & Thighs
    31:46
    Power Cardio Core & Thighs

    Power Cardio Core & Thighs

    Level: Intermediate | Advanced | Time: 31 minutes | Props: Resistance Band, Light Ankle Weights, Medicine Ball or Throw Pillow

10 Comments

×