Up Next in Cardio | HIIT Flows

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  32:43

  Booty + Abs Cardio Flow

  Booty + Abs Cardio Flow

  Level: Intermediate | Advanced | Time: 32 minutes | Props: 3-10lbs Dumbbells, Ankle Weights

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  47:32

  Power Legs & Abs 03/27/23

  Power Legs & Abs 03/27/23

  VB METHOD LIVE CLASS RECORDING- 03/27/23 | Time: 47 minutes | Props: Ankle Weights, 3-10lbs Dumbbells, Resistance Band

  Playlist: https://open.spotify.com/playlist/73wj3TyJwVhQ8BE0c2WNFn?si=a19ce2bf29fa4d12

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  12:06

  Cardio Quickie

  Cardio Quickie

  Level: Intermediate | Advanced | Time: 12 minutes | Props: Medicine Ball or Throw Pillow

  *This is the perfect cardio quickie for days when you're craving a sweat but don't have a of time. It can also be combined with a strength routine or abs.