Live stream preview
Power Legs & Abs 05/01/23
Cardio | HIIT Flows • 48m
VB METHOD LIVE CLASS RECORDING- 05/01/23 | Time: 48 minutes | Props: Ankle Weights, 3-10lbs Dumbbells, Resistance Band
Playlist: https://open.spotify.com/playlist/73wj3TyJwVhQ8BE0c2WNFn?si=4b62b3292cde42b7
Up Next in Cardio | HIIT Flows
-
Cardio Mat Flow
Level: Intermediate | Advanced | Time: 29 minutes | Props: 3-10lbs Dumbbells, Ankle Weights
-
Full Body Strength & Cardio Flow
Level: Intermediate | Advanced | Time: 32 minutes | Props: 3-10lbs Dumbbells, Ankle Weights
-
Power Legs & Abs 04/17/23
VB METHOD LIVE CLASS RECORDING- 04/17/23 | Time: 53 minutes | Props: Ankle Weights, 3-10lbs Dumbbells, Resistance Band, Medicine Ball or Throw Pillow
Playlist: https://open.spotify.com/playlist/3WgUdbP47ehgplxxqkkATF?si=d440ade0790e4a43
5 Comments