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Power Legs & Abs 08/21/23

Cardio | HIIT Flows • 47m

Up Next in Cardio | HIIT Flows

  • Full Body Strength & Cardio Flow

    Level: Intermediate | Advanced | Time: 32 minutes | Props: 3-10lbs Dumbbells, Ankle Weights

  • Power Legs & Abs 04/17/23

    VB METHOD LIVE CLASS RECORDING- 04/17/23 | Time: 53 minutes | Props: Ankle Weights, 3-10lbs Dumbbells, Resistance Band, Medicine Ball or Throw Pillow

    Playlist: https://open.spotify.com/playlist/3WgUdbP47ehgplxxqkkATF?si=d440ade0790e4a43

  • Power Legs & Abs 04/10/23

    VB METHOD LIVE CLASS RECORDING- 04/10/23 | Time: 46 minutes | Props: Ankle Weights, 3-10lbs Dumbbells, Resistance Band, Pilates Ball

    Playlist: https://open.spotify.com/playlist/6giIasgoE9CaRtq9sZE9cK?si=5bac951dcd3248a0

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