Up Next in Cardio | HIIT Flows

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  48:15

  Power Legs & Abs 05/01/23

  Power Legs & Abs 05/01/23

  VB METHOD LIVE CLASS RECORDING- 05/01/23 | Time: 48 minutes | Props: Ankle Weights, 3-10lbs Dumbbells, Resistance Band

  Playlist: https://open.spotify.com/playlist/73wj3TyJwVhQ8BE0c2WNFn?si=4b62b3292cde42b7

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  29:28

  Cardio Mat Flow

  Cardio Mat Flow

  Level: Intermediate | Advanced | Time: 29 minutes | Props: 3-10lbs Dumbbells, Ankle Weights

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  47:17

  Power Legs & Abs 08/21/23

  Power Legs & Abs 08/21/23

  VB METHOD LIVE CLASS RECORDING- 08/21/23 | Time: 47 minutes | Props: Ankle Weights, 3-10lbs Dumbbells, Resistance Band

  *Cardio Pilates