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Sweaty Mat Flow
Cardio | HIIT Flows • 38m
Level: Advanced | Time: 38 minutes | Props: 3-5lbs Dumbbells, Resistance Band, Throw Pillow
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VB METHOD LIVE CLASS RECORDING- 01/30/23 | Time: 50 minutes | Props: Ankle Weights, 3-10lbs Dumbbells, Resistance Band
Playlist: https://open.spotify.com/playlist/2U5B7q4mNujkm50ESPSqM1?si=2598f4cb475646af
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Power Legs & Abs 01/23/23
VB METHOD LIVE CLASS RECORDING- 01/23/23 | Time: 50 minutes | Props: Ankle Weights, 3-10lbs Dumbbells, Resisance Band, Medicine Ball(or Throw Pillow)
Playlist: https://open.spotify.com/playlist/6a7b8h6PD1rJEBnFFcWZ3h?si=ccfdc5f418314a72