Up Next in Cardio | HIIT Flows

• 

  59:48

  Full Body Cardio Core

  Full Body Cardio Core

  Level: Intermediate | Advanced | Time: Short Version-29 mins , Long Version-59 mins | Props: 2-5 lbs Dumbbells, Resistance Band, Sliders or Small Towel

• 

  38:34

  Sweaty Mat Flow

  Sweaty Mat Flow

  Level: Advanced
  Time: 38 minutes | Props: Dumbbells, Resistance Band, Pillow or Bender Bal

• 

  20:34

  Upper Body Strength + Cardio 2.0

  Upper Body Strength + Cardio 2.0

  Level: Intermediate | Advanced | Time: 20 minutes | Props: 5-10 lbs Dumbbells