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Upper Body Strength + Cardio 2.0
Cardio | HIIT Flows • 20m
Level: Intermediate | Advanced | Time: 20 minutes | Props: 5-10 lbs Dumbbells
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Power Legs & Abs 04/24/23
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Playlist: https://open.spotify.com/playlist/2f2KwacpHZj3JggqIxWbFG?si=1c85a5330eea44af
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Power Legs & Abs 03/20/23
VB METHOD LIVE CLASS RECORDING- 03/20/23 | Time: 49 minutes | Props: Ankle Weights, 3-10lbs Dumbbells, Resistance Band
Playlist: https://open.spotify.com/playlist/4KfNulT8BTFf1bApjHuKLH?si=8677725d73af421b
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Power Legs & Abs 03/13/23
VB METHOD LIVE CLASS RECORDING- 03/13/23 | Time: 47 minutes | Props: Ankle Weights, 3-10lbs Dumbbells, Resistance Band, Bender Ball
Playlist: https://open.spotify.com/playlist/0dczYIyOiK5vRcnt7KtMkf?si=2ed82906a59a4ce7
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