Abs | Core
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Core Quickie
Level: Intermediate |Advanced | Time: 10 minutes | Props: Pilates Bender Ball
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Core Flow with the Bender Ball
Level: Intermediate | Advanced | Time: 20 minutes | Props: Pilates Bender Ball, 3lbs Dumbbells
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Core with Ankle Band 2.0
Level: Intermediate | Advanced | Time: 14 minutes | Props: Ankle Band
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Oblique Quickie 2.0
Level: Intermediate | Advanced
Time: 15 minutes
*CIRCUIT STYLE -
V's Best Abs 5.0
Level: Intermediate | Advanced | Time: 18 minutes
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Core with Gliders
Level: Advanced | Time: 8 minutes | Props: Gliders
*This workout will take you through some core moves mimicking the pilates reformer. It's the perfect quickie to help you connect with each and all of your abdominal muscles.
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Deep Core with the Bender Ball
Level: Advanced | Time: 12 minutes | Props: Bender Ball
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Core with Ankle Band
Level: Intermediate | Advanced | Time: 20 minutes | Props: Ankle Band
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9 Minute Core Quickie
Level: Intermediate | Advanced | Time: 9 minutes
*This is a *CIRCUIT STYLE workout where we do 3 moves and repeat them 3x for 1 minute each. This is a great way to activate and fatigue targeted muscles while challenging endurance.
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Ab Burn Quickie
Level: Beginner | Intermediate | Time: 9 minutes
***This 9 minute quickie is perfect if you're looking to target your 6-pack (rectus abdominals) + deep core muscles (transverse abdominals) but don't have too much time yet still want to feel the burn.
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Obliques with Bender Ball
Level: Intermediate | Time: 16 minutes | Props: Bender Ball
*This workout is ideal to add to any other routine or as a quickie if you're looking to work on those side core muscles and tighten your waist.
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Core with Head Down
Level: Intermediate
Time: 11 minutes | Props: One 2-3lbs Dumbbell -
Quick Oblique Burn
Level: Intermediate
Time: 13 minutes | Props: 3lb Dumbbell -
Core with the Bender Ball 2.0
Level: Intermediate | Advanced | Time: 20 minutes | Props: Bender Ball
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Firm Waist
Level: Intermediate | Time: 15 minutes
***This routine is great for anyone looking to work their entire core without having to do ab curl yet still get that strong, firm, and tight waist. This is the perfect workout if you tend to feel your neck a lot when doing abs on your back or simply want ...
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Core with the Bender Ball
Level: Intermediate | Time: 13 minutes | Props: Bender Ball
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Planks with Gliders
Level: Intermediate | Advanced
Time: 8 minutes | Props: Gliders -
Oblique Burn Quickie
Level: Intermediate | Advanced | Time: 7 minutes
***This 7 minute quickie is perfect if you're looking to strengthen and define those little side lines on your abs but don't have much time to invest into your ab work.
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V's Best Abs 4.0
Level: Intermediate | Advanced
Time: 21 minutes | Props: 3-5lbs Dumbbells -
Ab Burn with the Bender Ball
Level: Intermediate
Time: 16 minutes | Props: Bender Ball -
Zipped Abs
Level: Intermediate
Time: 16 minutes -
V's Best Abs
Level: Advanced
Time: 15 minutes
