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VB METHOD is a core focused practice that combines pilates with traditional strength techniques.
Abs | Core
This section is all about your core and abs.
You will find core focused workouts as well as isolated ab work.
If you're not quite sure what the difference is between core vs abs, make sure to check out our "Wellness and Fit Tips" Section and download the PDF "Core vs Abs" - https://www.digital.vbmethod.com/core-vs-abs