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Ab Burn Quickie
Abs | Core • 9m 14s
Level: Beginner | Intermediate | Time: 9 minutes
***This 9 minute quickie is perfect if you're looking to target your 6-pack (rectus abdominals) + deep core muscles (transverse abdominals) but don't have too much time yet still want to feel the burn.
Up Next in Abs | Core
Obliques with Bender Ball
Level: Intermediate | Time: 16 minutes | Props: Bender Ball
*This workout is ideal to add to any other routine or as a quickie if you're looking to work on those side core muscles and tighten your waist.
Core with Head Down
Time: 11 minutes | Props: One 2-3lbs Dumbbell
Quick Oblique Burn
Time: 13 minutes | Props: 3lb Dumbbell