Live stream preview

Watch this video and more on VB METHOD

Watch this video and more on VB METHOD

Start your free trial

Already subscribed? Sign in

Ab Burn Quickie

Abs | Core • 9m 14s

Up Next in Abs | Core

  • Obliques with Bender Ball

    Level: Intermediate | Time: 16 minutes | Props: Bender Ball

    *This workout is ideal to add to any other routine or as a quickie if you're looking to work on those side core muscles and tighten your waist.

  • Core with Head Down

    Level: Intermediate
    Time: 11 minutes | Props: One 2-3lbs Dumbbell

  • Quick Oblique Burn

    Level: Intermediate
    Time: 13 minutes | Props: 3lb Dumbbell

8 Comments