Watch this video and more on VB METHOD
Level: Intermediate | Advanced | Time: 19 minutes | Props: 3-5lbs Dumbbells
Level: Advanced | Time: 8 minutes | Props: Gliders
*This workout will take you through some core moves mimicking the pilates reformer. It's the perfect quickie to help you connect with each and all of your abdominal muscles.
Level: Advanced | Time: 12 minutes | Props: Bender Ball
Level: Intermediate | Advanced | Time: 20 minutes | Props: Ankle Band or Ankle Weights